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Our vision at Mindful Motion Yoga is to create a comfortable space and accepting community where students can joyfully learn and explore the practice of yoga. We offer a safe environment representing all that yoga is -- peaceful, joyful, nurturing, spiritual, transformative and unifying.

We provide a variety of classes to help you gain strength, cultivate peace, release tension and build flexibility. Many classes are open level offering beginner modifications for those seeking a slower pace as well as intensifications for the seasoned practitioner, allowing those of differing abilities to grow together. We are a family friendly studio with many offerings to support all members of your family.

Basic Yoga

Taught with music and subdued lighting this class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Modifications for beginners as well as those advancing the practice will be offered. You will learn techniques to help you gain flexibility, strength, and mindfulness. Beginners encouraged to start here. Open to all levels and abilities.

Gentle Yoga 

Our gentle class is a slower, modified and flowing version of the of our basic yoga class.  Gentle yoga teaches the importance of balancing the body, mind and spirit while moving the joints and stretching the body.  This class is a practice that brings grace and love back into the body and mind and allows for more joy, stability and range when moving.